II. How to reduce your cigarettes by Counting and Pushing your borders

You are counting your cigarettes per day and you try to keep track of them with something as a tobacco diary.

You are trying to make a difference between avoidable and unavoidable cigarettes.

1.) You reduce your cigarettes per day by avoiding the avoidables and by smoking only the necessary ones. Of course this difference is an arbitrary one amd perhaps even a pitfall, but it may be helpful. 
You can do your best by monitoring your sucess per tobacco-diary.

 2.) You push your borders in the right direction by narrowing your smoking in the categories: time, space and special situations. So you try to smoke tomorrow in less time, fewer places and you will try to avoid most embarrassing situations as smoking in the kindergarden and the intensive care unit.

Would you name some of your own embarassing situations? I would be delighted to know more, You may write some in the commentary.

I wish you lots of sucess!

More soon.

Your Smoker´s Doktor

A. N. MD